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mlollar
Journal
06 Jan 12
mlollar's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
238.8 lb
Lost so far:
1.2 lb
.
Still to go:
48.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 January 2012:
730 kcal
Fat: 44.49g | Prot: 52.87g | Carb: 11.20g.
Breakfast:
pepper jack cheese, fried bacon, scrambled eggs.
Lunch:
pork chop.
Dinner:
Tarter Sauce, Tilapia (Fish), Stir-fry Mixed Vegetables.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
3037 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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