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Just ate a lot yesterday. I'd tell you it'll come off as fast as it went on, but I don't flush and tell. 💩
Starting CrossFit Monday. We'll see how it goes!
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179.4 lb
Lost so far: 4.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2086 kcal
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Fat: 103.69g | Prot: 80.98g | Carb: 155.01g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Hunt's Tomato Ketchup (No Salt Added), Egg, Egg Beaters Egg Beaters - Original. Lunch: Home Made Lasanga - Sam Recipe. Dinner: On The Border Tortilla Chips, Tostitos Salsa Con Queso, Ball Park Beef Frank. Snacks/Other: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Hershey's Candy Cane Kisses, Anheuser-Busch Bud Light Beer, Cheetos Crunchy Cheetos. more...
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gaining 22.4 lb a week
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 Comments
No worries! Keep up the good work! :)
22 Jan 17 by member: Meadow Mist
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I am currently 73.3kg, feeling so much better than when I was 82kg, when you get below 70kg you won't know yourself, life is so much better when you weight less and feel fitter, what's more if you don't smoke and drink red wine moderately or not at all, you will be on top of the world!
22 Jan 17 by member: Crookedriver
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This time of year is rough. Stay positive...
22 Jan 17 by member: John10251
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