Timg2500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 2422 * 142%
fat: 93.32g
|
protein: 74.27g
|
carbs: 320.82g
2300*  122
Thu 23rd: 1586 * 93%
fat: 60.20g
|
protein: 81.55g
|
carbs: 179.06g
2300*  714
Wed 22nd: 1753 * 103%
fat: 54.55g
|
protein: 132.43g
|
carbs: 176.18g
2300*  547
Tue 21st: 1668 * 98%
fat: 39.94g
|
protein: 145.89g
|
carbs: 186.33g
2300*  632
Mon 20th: 1676 * 99%
fat: 77.76g
|
protein: 83.02g
|
carbs: 152.49g
2300*  624
Sun 19th: 1594 * 94%
fat: 74.37g
|
protein: 81.09g
|
carbs: 122.44g
- -
Sat 18th: 2533 * 149%
fat: 119.07g
|
protein: 127.73g
|
carbs: 243.13g
- -
Fri 17th: 2222 * 131%
fat: 79.53g
|
protein: 83.35g
|
carbs: 277.79g
2300*  78
Thu 16th: 1747 * 103%
fat: 69.17g
|
protein: 129.73g
|
carbs: 162.48g
2300*  553
Wed 15th: 1865 * 110%
fat: 73.14g
|
protein: 86.57g
|
carbs: 213.76g
2300*  435
Tue 14th: 2122 * 125%
fat: 75.86g
|
protein: 136.90g
|
carbs: 233.11g
2300*  178
Mon 13th: 2269 * 133%
fat: 80.57g
|
protein: 146.25g
|
carbs: 249.54g
2610*  341
Sun 12th: 1956 * 115%
fat: 83.69g
|
protein: 88.35g
|
carbs: 219.32g
2610*  654
Sat 11th: 2033 120%
fat: 91.76g
|
protein: 130.57g
|
carbs: 172.40g
2610*  577
Fri 10th: 2191 * 129%
fat: 86.00g
|
protein: 135.95g
|
carbs: 221.67g
2610*  419
Thu 9th: 1599 * 94%
fat: 44.12g
|
protein: 137.96g
|
carbs: 141.15g
2610*  1011
Wed 8th: 2080 122%
fat: 76.99g
|
protein: 143.48g
|
carbs: 188.76g
2610  530
Tue 7th: 1833 108%
fat: 85.84g
|
protein: 143.78g
|
carbs: 115.10g
2610*  777
Mon 6th: 1610 * 95%
fat: 48.79g
|
protein: 144.61g
|
carbs: 143.93g
2610*  1000
Sun 5th: 1647 * 97%
fat: 53.82g
|
protein: 70.53g
|
carbs: 224.53g
2610*  963

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