Timg2500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 805 * 47%
fat: 42.00g
|
protein: 36.00g
|
carbs: 65.00g
2714*  1909
Thu 1st: 1477 * 86%
fat: 58.00g
|
protein: 106.45g
|
carbs: 123.20g
- -
November 2016
Wed 30th: 1759 * 103%
fat: 44.84g
|
protein: 170.46g
|
carbs: 155.71g
- -
Tue 29th: 2021 * 118%
fat: 69.39g
|
protein: 155.63g
|
carbs: 185.42g
2714*  693
Mon 28th: 1813 106%
fat: 57.21g
|
protein: 137.63g
|
carbs: 171.07g
2714*  901
Sun 27th: 1689 * 99%
fat: 37.27g
|
protein: 145.34g
|
carbs: 189.68g
2714*  1025
Sat 26th: 2063 120%
fat: 78.13g
|
protein: 180.12g
|
carbs: 150.59g
2935*  872
Fri 25th: 1820 * 106%
fat: 83.86g
|
protein: 77.25g
|
carbs: 198.50g
2714*  894
Thu 24th: 2064 120%
fat: 85.55g
|
protein: 134.25g
|
carbs: 193.23g
2714*  650
Wed 23rd: 1727 * 101%
fat: 56.67g
|
protein: 142.87g
|
carbs: 170.74g
2714*  987
Tue 22nd: 1360 * 79%
fat: 56.86g
|
protein: 140.79g
|
carbs: 78.96g
2714*  1354
Mon 21st: 1402 * 77%
fat: 66.60g
|
protein: 55.56g
|
carbs: 153.34g
2714*  1312
Sun 20th: 662 * 36%
fat: 26.90g
|
protein: 98.07g
|
carbs: 0.00g
- -
Sat 19th: 510 * 28%
fat: 34.57g
|
protein: 29.54g
|
carbs: 23.62g
- -
Fri 18th: 2053 * 112%
fat: 72.77g
|
protein: 78.33g
|
carbs: 269.94g
- -
Thu 17th: 1709 * 93%
fat: 100.11g
|
protein: 50.01g
|
carbs: 165.67g
- -
Wed 16th: 1209 * 66%
fat: 52.37g
|
protein: 33.01g
|
carbs: 160.42g
- -
Tue 15th: 1550 * 85%
fat: 96.74g
|
protein: 82.26g
|
carbs: 80.82g
- -
Mon 14th: 1013 55%
fat: 41.46g
|
protein: 55.45g
|
carbs: 110.06g
- -
Sat 12th: 1179 * 64%
fat: 54.50g
|
protein: 111.37g
|
carbs: 50.33g
- -

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