Timg2500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 20th: 225 * 16%
fat: 4.50g
|
protein: 7.50g
|
carbs: 40.50g
- -
Sat 12th: 144 * 10%
fat: 0.47g
|
protein: 0.72g
|
carbs: 38.12g
- -
Thu 10th: 924 * 66%
fat: 56.39g
|
protein: 20.47g
|
carbs: 91.72g
- -
Tue 8th: 1452 * 104%
fat: 61.11g
|
protein: 46.44g
|
carbs: 189.18g
- -
Fri 4th: 843 * 60%
fat: 31.39g
|
protein: 35.29g
|
carbs: 130.95g
- -
Thu 3rd: 648 * 46%
fat: 16.40g
|
protein: 24.28g
|
carbs: 111.02g
- -
November 2015
Mon 30th: 1281 * 92%
fat: 33.55g
|
protein: 90.16g
|
carbs: 158.60g
- -
Sun 29th: 855 * 61%
fat: 55.00g
|
protein: 11.00g
|
carbs: 83.00g
- -
Sat 28th: 106 * 8%
fat: 0.33g
|
protein: 2.09g
|
carbs: 26.83g
- -
Wed 25th: 1449 * 104%
fat: 73.42g
|
protein: 61.10g
|
carbs: 96.86g
- -
Tue 24th: 1267 * 90%
fat: 52.83g
|
protein: 91.67g
|
carbs: 118.85g
- -
Mon 23rd: 1318 * 94%
fat: 58.21g
|
protein: 69.97g
|
carbs: 145.30g
- -
Sun 22nd: 1075 * 77%
fat: 24.51g
|
protein: 54.39g
|
carbs: 158.88g
- -
Sat 21st: 1578 * 113%
fat: 63.40g
|
protein: 62.28g
|
carbs: 189.52g
- -
Fri 20th: 1789 * 128%
fat: 69.20g
|
protein: 86.61g
|
carbs: 213.63g
- -
Thu 19th: 1126 * 80%
fat: 27.12g
|
protein: 57.42g
|
carbs: 182.60g
- -
Wed 18th: 1177 * 84%
fat: 39.83g
|
protein: 84.33g
|
carbs: 130.07g
- -
Tue 17th: 1410 * 101%
fat: 19.23g
|
protein: 64.15g
|
carbs: 258.03g
- -
Mon 16th: 1390 * 99%
fat: 51.62g
|
protein: 102.48g
|
carbs: 118.48g
- -
Sun 15th: 1109 * 79%
fat: 16.39g
|
protein: 43.73g
|
carbs: 203.28g
- -

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