Timg2500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 960 * 69%
fat: 54.00g
|
protein: 9.00g
|
carbs: 114.00g
- -
Fri 17th: 1789 * 128%
fat: 77.00g
|
protein: 125.00g
|
carbs: 154.50g
- -
Tue 14th: 1163 * 83%
fat: 68.00g
|
protein: 84.00g
|
carbs: 63.00g
- -
Mon 13th: 890 * 64%
fat: 54.00g
|
protein: 54.00g
|
carbs: 53.00g
- -
Sat 11th: 1785 * 128%
fat: 91.00g
|
protein: 93.20g
|
carbs: 147.40g
2745*  960
Thu 9th: 1276 * 91%
fat: 62.04g
|
protein: 93.84g
|
carbs: 90.00g
- -
Wed 8th: 2217 * 158%
fat: 118.07g
|
protein: 155.68g
|
carbs: 137.00g
- -
Tue 7th: 889 * 64%
fat: 58.90g
|
protein: 58.27g
|
carbs: 34.86g
- -
Mon 6th: 1241 * 89%
fat: 56.50g
|
protein: 85.51g
|
carbs: 107.37g
- -
Sun 5th: 560 * 40%
fat: 44.00g
|
protein: 40.00g
|
carbs: 0.00g
- -
Sat 4th: 1529 * 109%
fat: 108.71g
|
protein: 57.93g
|
carbs: 88.06g
- -
Fri 3rd: 1202 * 86%
fat: 57.57g
|
protein: 71.85g
|
carbs: 95.50g
- -
Thu 2nd: 1184 * 85%
fat: 64.67g
|
protein: 89.18g
|
carbs: 58.35g
- -
Wed 1st: 1480 * 106%
fat: 73.34g
|
protein: 128.65g
|
carbs: 66.45g
- -
September 2014
Tue 30th: 1435 * 102%
fat: 76.77g
|
protein: 82.39g
|
carbs: 104.86g
- -
Mon 29th: 1195 * 85%
fat: 41.58g
|
protein: 146.98g
|
carbs: 50.42g
- -
Sun 28th: 1353 * 97%
fat: 40.85g
|
protein: 93.56g
|
carbs: 154.74g
2881*  1528
Sat 27th: 1491 * 106%
fat: 61.67g
|
protein: 92.71g
|
carbs: 143.72g
- -
Fri 26th: 1527 * 109%
fat: 91.29g
|
protein: 99.88g
|
carbs: 76.63g
3173*  1646
Thu 25th: 1512 * 108%
fat: 58.08g
|
protein: 119.47g
|
carbs: 129.39g
3604*  2092

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