Timg2500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 790 * 52%
fat: 26.60g
|
protein: 51.56g
|
carbs: 78.52g
2714*  1924
Sun 22nd: 2086 138%
fat: 103.69g
|
protein: 80.98g
|
carbs: 155.01g
2714*  628
Sat 21st: 3372 * 223%
fat: 165.25g
|
protein: 135.48g
|
carbs: 291.50g
2714*  658
Fri 20th: 2042 * 135%
fat: 90.63g
|
protein: 78.84g
|
carbs: 231.13g
2714*  672
Thu 19th: 1832 * 121%
fat: 73.57g
|
protein: 159.97g
|
carbs: 122.55g
2714  882
Wed 18th: 1741 115%
fat: 80.42g
|
protein: 115.00g
|
carbs: 120.04g
2714  973
Tue 17th: 1624 107%
fat: 63.22g
|
protein: 100.21g
|
carbs: 141.24g
2714  1090
Mon 16th: 1561 * 103%
fat: 55.92g
|
protein: 112.86g
|
carbs: 120.47g
2714*  1153
Sun 15th: 1559 * 103%
fat: 47.55g
|
protein: 89.31g
|
carbs: 192.82g
2714*  1155
Sat 14th: 2375 139%
fat: 115.67g
|
protein: 162.81g
|
carbs: 169.85g
2714*  339
Fri 13th: 1712 * 100%
fat: 61.83g
|
protein: 117.34g
|
carbs: 123.65g
2714*  1002
Thu 12th: 1877 * 110%
fat: 60.05g
|
protein: 92.69g
|
carbs: 216.79g
2714*  837
Wed 11th: 1740 * 102%
fat: 72.12g
|
protein: 154.45g
|
carbs: 103.56g
2714*  974
Tue 10th: 1565 * 91%
fat: 27.07g
|
protein: 171.19g
|
carbs: 113.12g
2714*  1149
Mon 9th: 1741 102%
fat: 77.85g
|
protein: 111.99g
|
carbs: 153.04g
2714*  973
Sun 8th: 1909 111%
fat: 79.28g
|
protein: 130.24g
|
carbs: 174.81g
2714*  805
Sat 7th: 1667 97%
fat: 45.25g
|
protein: 133.22g
|
carbs: 163.76g
2714*  1047
Fri 6th: 1788 * 104%
fat: 94.25g
|
protein: 116.69g
|
carbs: 122.42g
2714*  926
Thu 5th: 1612 94%
fat: 60.68g
|
protein: 95.36g
|
carbs: 176.93g
2714*  1102
Wed 4th: 1519 89%
fat: 76.13g
|
protein: 68.02g
|
carbs: 130.11g
2714*  1195

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