Timg2500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 527 * 33%
fat: 15.40g
|
protein: 85.43g
|
carbs: 2.24g
- -
Wed 15th: 1673 * 105%
fat: 26.87g
|
protein: 180.40g
|
carbs: 162.54g
2300*  627
Tue 14th: 877 * 55%
fat: 20.51g
|
protein: 96.65g
|
carbs: 82.67g
2300*  1423
Fri 10th: 246 * 15%
fat: 6.12g
|
protein: 4.71g
|
carbs: 44.24g
- -
Thu 9th: 1176 * 74%
fat: 23.79g
|
protein: 29.71g
|
carbs: 215.24g
2300*  1124
Tue 7th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
2300*  2294
Sat 4th: 1124 * 70%
fat: 39.23g
|
protein: 46.51g
|
carbs: 145.67g
- -
Fri 3rd: 2395 * 150%
fat: 111.33g
|
protein: 88.64g
|
carbs: 250.54g
2300  95
Thu 2nd: 1627 102%
fat: 76.42g
|
protein: 58.22g
|
carbs: 159.30g
2300*  673
Wed 1st: 2042 * 128%
fat: 81.08g
|
protein: 85.94g
|
carbs: 216.90g
2300*  258
February 2017
Tue 28th: 1757 * 110%
fat: 68.31g
|
protein: 111.00g
|
carbs: 175.68g
2300*  543
Mon 27th: 1569 * 92%
fat: 67.39g
|
protein: 79.90g
|
carbs: 172.03g
2300*  731
Sun 26th: 1342 * 79%
fat: 43.20g
|
protein: 65.11g
|
carbs: 178.31g
2300*  958
Sat 25th: 1335 * 79%
fat: 62.50g
|
protein: 49.50g
|
carbs: 146.00g
2300*  965
Fri 24th: 2422 * 142%
fat: 93.32g
|
protein: 74.27g
|
carbs: 320.82g
2300*  122
Thu 23rd: 1586 * 93%
fat: 60.20g
|
protein: 81.55g
|
carbs: 179.06g
2300*  714
Wed 22nd: 1753 * 103%
fat: 54.55g
|
protein: 132.43g
|
carbs: 176.18g
2300*  547
Tue 21st: 1668 * 98%
fat: 39.94g
|
protein: 145.89g
|
carbs: 186.33g
2300*  632
Mon 20th: 1676 * 99%
fat: 77.76g
|
protein: 83.02g
|
carbs: 152.49g
2300*  624
Sun 19th: 1594 * 94%
fat: 74.37g
|
protein: 81.09g
|
carbs: 122.44g
2300*  706

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