Timg2500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 302 * 17%
fat: 14.05g
|
protein: 6.28g
|
carbs: 40.09g
- -
Wed 21st: 318 * 17%
fat: 5.62g
|
protein: 40.10g
|
carbs: 24.53g
- -
Tue 20th: 1810 * 99%
fat: 65.11g
|
protein: 102.33g
|
carbs: 205.87g
- -
Mon 19th: 724 * 40%
fat: 16.28g
|
protein: 19.71g
|
carbs: 127.07g
- -
Sun 18th: 529 * 29%
fat: 24.81g
|
protein: 61.64g
|
carbs: 18.38g
- -
Fri 16th: 768 * 42%
fat: 50.13g
|
protein: 24.50g
|
carbs: 50.05g
- -
Thu 15th: 515 * 28%
fat: 14.59g
|
protein: 51.32g
|
carbs: 44.69g
- -
Wed 14th: 925 * 51%
fat: 35.83g
|
protein: 48.57g
|
carbs: 110.69g
- -
Tue 13th: 926 * 51%
fat: 30.07g
|
protein: 65.88g
|
carbs: 98.38g
- -
Mon 12th: 230 * 13%
fat: 10.59g
|
protein: 5.07g
|
carbs: 30.19g
- -
Sun 11th: 236 * 13%
fat: 0.28g
|
protein: 26.98g
|
carbs: 28.20g
- -
Fri 9th: 805 * 44%
fat: 34.09g
|
protein: 20.57g
|
carbs: 109.69g
- -
Wed 7th: 713 * 39%
fat: 26.25g
|
protein: 29.75g
|
carbs: 89.25g
- -
Tue 6th: 1561 * 85%
fat: 53.48g
|
protein: 91.00g
|
carbs: 177.17g
- -
Sun 4th: 670 * 37%
fat: 25.00g
|
protein: 44.00g
|
carbs: 68.00g
- -
Fri 2nd: 1789 * 98%
fat: 57.80g
|
protein: 107.85g
|
carbs: 224.79g
- -
Thu 1st: 1801 99%
fat: 43.81g
|
protein: 95.49g
|
carbs: 275.96g
2221*  420
August 2016
Wed 31st: 1702 * 93%
fat: 31.87g
|
protein: 94.62g
|
carbs: 259.54g
- -
Tue 30th: 1846 74%
fat: 105.69g
|
protein: 38.98g
|
carbs: 201.41g
- -
December 2015
Sun 20th: 225 * 16%
fat: 4.50g
|
protein: 7.50g
|
carbs: 40.50g
- -

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