Weigh In record (no journal entry) for 23 January 2017
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179.8 lb
Lost so far: 3.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1549 kcal
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Fat: 50.37g | Prot: 86.14g | Carb: 186.24g.
Breakfast: Coffee. Lunch: Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. Dinner: Hygeia Butter Pecan Ice Cream, Gala Apples, Bananas, Egg White, Fried Egg. Snacks/Other: Hershey's Candy Cane Kisses, Air Popped Popcorn, Planters NUT-rition Men's Health Mix (35g), Wonka Spree Candy Chewy, Lipton Pure Leaf Unsweetened Iced Tea. more...
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gaining 2.8 lb a week
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