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First time I've dropped weight on the weekend! Woot!
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203.0 lb
Lost so far: 5.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1197 kcal
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Fat: 51.38g | Prot: 74.16g | Carb: 66.25g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg, Coffee. Dinner: Potato (Flesh and Skin), Meat Loaf. Snacks/Other: Anheuser-Busch Bud Light Beer, Utz Pork Rinds. more...
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losing 2.8 lb a week
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