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just had my biometric screening this morning. my BP is down from 142/83 to 120/82. cholesterol at 206, triglycerides at 92 and glucose at 88. looking good!
Diet Calendar Entry for 20 January 2017:
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1729 kcal
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Fat: 95.08g | Prot: 80.49g | Carb: 144.35g.
Lunch: Kroger Olive Oil & Vinegar Dressing, Jason's Deli Big Chef Salad. Dinner: American Cheese, Coca-Cola Coco-Cola Classic (12 oz), Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Perkins Restaurant French Fries. Snacks/Other: Meijer Starlight Mints. more...
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