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bndud
Journal
20 Jan 17
bndud's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
194.0 lb
Lost so far:
12.8 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
1101 kcal
Fat: 38.18g | Prot: 72.80g | Carb: 126.17g.
Breakfast:
Taylor Farms Celery Sticks, Muscle Milk Mango Tangerine Smoothie, Bananas, Avocados.
Lunch:
Optimum Nutrition Opti-Bar Chocolate Brownie, Italian Salad Dressing, Broccoli, Mixed Salad Greens, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry.
more...
2683 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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