bndud's Journal, 20 January 2017

194.0 lb Lost so far: 12.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 38.18g | Prot: 72.80g | Carb: 126.17g.   Breakfast: Taylor Farms Celery Sticks, Muscle Milk Mango Tangerine Smoothie, Bananas, Avocados. Lunch: Optimum Nutrition Opti-Bar Chocolate Brownie, Italian Salad Dressing, Broccoli, Mixed Salad Greens, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...

2683 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...