dragonwisdom's Journal, 16 January 2017

191.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 70.10g | Prot: 41.54g | Carb: 185.56g.   Breakfast: Coffee with Milk. Lunch: Brown Rice, Tea with Milk. Dinner: Blue Cheese, Tea with Milk, Ghirardelli Dark Chocolate Intense Dark 72%, New Belgium Brewing Fat Tire Amber Ale, Greens, Chop't Avocado, Trader Joe's Mini Pearl Grape Tomatoes, Garlic, Onions, Mushrooms, GrapeOla Grape Seed Oil, Ketchup, King's Kimchi, Sprouts, Fried Tofu. more...

2952 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...