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Spark really must be an appetite suppressor for sure -- went till 3:30pm and finally had a snack of pistachios. Time to make supper now! And get a run in later.
Diet Calendar Entries for 21 January 2017:
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1538 kcal
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Fat: 65.30g | Prot: 89.44g | Carb: 174.13g.
Breakfast: Frozen Blackberries, Water, Advocare White Chocolate Peppermint Meal Replacement Shake, Frozen Blueberries, Advocare Spark on The Go. Lunch: Wonderful Shelled Pistachios. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Apples, Salmon Baked in Foil. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Wonderful Shelled Pistachios, Advocare Snack Bar - Double Chocolate, Tap Water, Jack Link's Turkey Snack Stick & Cheese, Wyldewood Cellars Elderberry Juice Concentrate. more...
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2717 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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