Weigh In record (no journal entry) for 21 January 2017
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1205 kcal
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Fat: 58.58g | Prot: 56.80g | Carb: 121.40g.
Breakfast: Welch's 100% Grape Juice, Master English Muffin Toasting Bread, Peanut Butter. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Banana. Dinner: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Shullsburg Cheddar Cheese Curd. more...
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steady weight
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Linda Greseth's weight history
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