Weigh In record (no journal entry) for 20 January 2017
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1384 kcal
|
Fat: 61.98g | Prot: 60.73g | Carb: 154.12g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Master English Muffin Toasting Bread. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Banana, Salmon Cake or Patty. Dinner: Green Giant Niblets Corn & Butter Sauce, Hashed Brown Potatoes, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Snacks/Other: M&M's Peanut Butter M&M's (Package). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Greseth's weight history
|