Weigh In record (no journal entry) for 21 January 2017
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214.0 lb
Lost so far: 126.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3618 kcal
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Fat: 147.71g | Prot: 160.41g | Carb: 432.40g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: e.d. Smith Black Cherry Raspberry Blood Orange, Pillsbury Grands! Buttermilk Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese. Dinner: Quesadilla with Poultry and Cheese, Rotisserie Chicken, Ranch Salad Dressing, Clam Chowder, Ore-Ida Tater Tots. Snacks/Other: Burgerville Chocolate Milkshake (16 oz), Oregon Chai Vanilla Chai Tea Latte Concentrate, Darigold 2% Milkfat Cottage Cheese, Sabra Roasted Red Pepper Hummus, Harvest Snaps Snapea Crisps, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus. more...
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3073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sauna - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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