Keddie's Journal, 22 January 2017

Weigh In record (no journal entry) for 22 January 2017
212.0 lb Lost so far: 128.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2017:
2458 kcal Fat: 89.26g | Prot: 155.66g | Carb: 273.55g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheese, Pork Chops (Top Loin, Boneless), Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Egg Beaters Egg Beaters - Original. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Darigold All Natural Sour Cream, Archer Farms Garlic Aioli, Carrabba's Italian Grill Crab Cakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Darigold 2% Milkfat Cottage Cheese, Oregon Chai Vanilla Chai Tea Latte Concentrate, Philippine Brand Dried Mangoes, Oregon Chai Vanilla Chai Tea Latte Concentrate, Harvest Snaps Snapea Crisps, Sabra Roasted Red Pepper Hummus, Darigold 2% Milkfat Cottage Cheese. more...
2666 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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