Weigh In record (no journal entry) for 20 January 2017
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216.2 lb
Lost so far: 123.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1826 kcal
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Fat: 93.13g | Prot: 117.40g | Carb: 135.60g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pork Chops (Top Loin, Boneless), Woeber's Horseradish Sauce. Dinner: Fazoli's Chocolate Torte, Great Value Homestyle Meatballs, Trader Joe's Bacon Wrapped Scallops. Snacks/Other: Philadelphia Original Cream Cheese, Franz New York Bagel Boys Original Premium Mini Bagels, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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4067 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Standing - 4 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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