ghostina's Journal, 19 January 2010

Ehh, for a side note: today I was feeling quite awful, so I ate a bran muffin, will be sure to check what type later.

Diet Calendar Entry for 19 January 2010:
610 kcal Fat: 16.72g | Prot: 15.82g | Carb: 109.16g.   Breakfast: oat bran muffin. more...

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Hey! I just was reading up on your progress, and im not sure how to do a real post that you'll see... is this a real post? sigh, im new to fatsecret.. but i just wanted to say that i think you are doing awesome! i use to be 220 pounds and now am at 170! im just trying to scrape off t he last thirty i wanna loose... I work in nutrition, so if you have any questions just let me know! Keep up your awesome work! 
20 Jan 10 by member: empyrean83

     
 

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