Weigh In record (no journal entry) for 21 January 2017
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
1587 kcal
|
Fat: 29.81g | Prot: 167.27g | Carb: 134.95g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Fage Total 0% Greek Yogurt, Milk (Nonfat). Lunch: Grilled Chicken. Dinner: Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
2309 kcal
|
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|