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6:45am
Yesterday was hard.
I didn't make it to the gym but today I managed to double up today.
My parents had chips for dinner which smelt amazing but I managed to grin and bear it as I ate my cabbage
But today I think it has paid off!
I lost weight, not heaps but enough to keep me satisfied for the mean time!
This morning I felt real bloated as I hoped on the scales I think it is on account to the 3L of water I drunk yesterday...
I'm hoping for the best today :)
8:19pm
Feeling pretty good after my jog so quite happy
Time for breakfast now :)
21:11
I was really good today, I went out for lunch with my family members all had kfc and I had sushi and it was amazing i love sushi and I didn't even want a single fat laden chip!
As a reward I bought myself a navy blue leather duffel bag
Which won't fit much in it, maybe my make up or shoes for a weekend but it is still cute!!!
I also took my 3rd grandfather a banana bread which he loved and made me feel extra blessed to have him in my life, as I don't eat bread anymore it makes me feel stronger and less likely to want bread if I bake it, the intoxicating smell seems to fix the urges.
I then came home to an awesome huge parcel of clothes waiting for me which was like another little reward :)
Then we went out to the club with my dad and he decided to buy dinner for my sister on account of her passing her NCEA with flying colors
I am happy to say that I ate before I went so feasted on a garden salad and diet coke
So proud of myself today I have quite a few calories left over and have completed all my challenge exercise for today just have the 200 sit ups training to do before I have my shower
I also received my dress today which I bought for clubbing when I go back home, I bought the dress a little smaller for inspiration..
I tried it on and it looks great a little more weight loss would do wonders but it still looks amazing... It suits my newly blonde hair which I am now considering having a little longer.
My turquoise hair shall have to wait a little longer, anyway blue had the spotlight last month anyway...
Good luck to all,
till tomorrow
Pure Heiress xoxo
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273.2 lb
Lost so far: 2.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1221 kcal
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Fat: 22.47g | Prot: 50.78g | Carb: 209.02g.
Breakfast: milk, rolled oats. Lunch: water, soy sauce, sushi. Dinner: diet coke, carrot, lettuce, potato, cabbage, beef. Snacks/Other: honey, puffed wheat, water. more...
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5744 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Circuit Training - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
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losing 17.0 lb a week
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