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pureheiress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 15th: 1856 * 133%
fat: 5.05g
|
protein: 36.18g
|
carbs: 483.18g
- -
Mon 8th: 213 * 15%
fat: 0.47g
|
protein: 3.51g
|
carbs: 54.43g
- -
Sun 7th: 111 * 8%
fat: 9.07g
|
protein: 6.71g
|
carbs: 0.73g
- -
Mon 1st: 121 * 9%
fat: 0.60g
|
protein: 3.35g
|
carbs: 29.43g
- -
July 2011
Sun 31st: 864 * 62%
fat: 24.44g
|
protein: 25.32g
|
carbs: 141.18g
- -
Sat 30th: 491 * 35%
fat: 7.85g
|
protein: 3.74g
|
carbs: 102.89g
- -
Fri 29th: 947 * 68%
fat: 34.71g
|
protein: 36.41g
|
carbs: 128.94g
- -
Thu 28th: 539 * 38%
fat: 16.97g
|
protein: 24.94g
|
carbs: 74.91g
- -
Wed 27th: 16 * 1%
fat: 1.78g
|
protein: 0.02g
|
carbs: 0.00g
- -
Mon 25th: 1322 * 94%
fat: 46.81g
|
protein: 44.37g
|
carbs: 186.85g
- -
Sun 24th: 1090 78%
fat: 37.65g
|
protein: 44.66g
|
carbs: 150.62g
- -
Sat 23rd: 1099 * 78%
fat: 46.32g
|
protein: 41.22g
|
carbs: 133.56g
- -
Fri 22nd: 1318 * 94%
fat: 37.87g
|
protein: 74.81g
|
carbs: 169.59g
- -
Thu 21st: 1004 72%
fat: 21.84g
|
protein: 44.73g
|
carbs: 159.78g
3608*  2604
Tue 19th: 855 * 61%
fat: 26.03g
|
protein: 47.00g
|
carbs: 105.02g
- -
Mon 18th: 722 * 52%
fat: 12.22g
|
protein: 30.86g
|
carbs: 118.15g
- -
Sun 17th: 584 * 42%
fat: 15.01g
|
protein: 11.48g
|
carbs: 100.83g
- -
Mon 11th: 983 70%
fat: 33.84g
|
protein: 20.79g
|
carbs: 150.03g
- -
June 2011
Sat 25th: 708 * 51%
fat: 10.58g
|
protein: 56.36g
|
carbs: 99.91g
- -

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