Keddie's Journal, 19 January 2017

213.6 lb Lost so far: 126.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 87.28g | Prot: 128.58g | Carb: 359.47g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Butter (Salted), Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Pillsbury Grands! Buttermilk Biscuits, Darigold All Natural Sour Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Polaner Raspberry Jelly, Strawberries, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Langers Mango Nectar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Philippine Brand Dried Mangoes. more...

2767 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...