Weigh In record (no journal entry) for 20 January 2017
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
767 kcal
|
Fat: 32.72g | Prot: 13.88g | Carb: 111.64g.
Breakfast: Butter, Brown Rice. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Natural Grocers Fresh Ground Almond Butter, Granny Smith Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freddy 2's weight history
|