Weigh In record (no journal entry) for 22 January 2017
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1427 kcal
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Fat: 77.56g | Prot: 42.99g | Carb: 154.84g.
Breakfast: Grapefruit (Pink and Red), Butter, Potato, Bacon (Cured, Pan-Fried, Cooked). Dinner: Shari's Berries Fresh Gourmet Dipped Strawberries, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Oatmeal Cookie with Raisins. more...
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2139 kcal
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Activities & Exercise:
Offspringing - 1 hour, Meditation - 1 hour, Washing Dishes - 1 hour, Cooking - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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