Weigh In record (no journal entry) for 19 January 2017
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1202 kcal
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Fat: 40.01g | Prot: 42.84g | Carb: 167.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Brown Rice, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Cream. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Driscoll's Strawberries. Snacks/Other: 2% Fat Milk, Oatmeal Cookie with Raisins. more...
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2189 kcal
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Activities & Exercise:
Working - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Showering - 45 minutes, Washing Dishes - 1 hour. more...
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losing 3.5 lb a week
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freddy 2's weight history
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