Lotus1970's Journal, 20 January 2017

126.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 55.45g | Prot: 79.29g | Carb: 215.00g.   Breakfast: Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Salmon, 2% Fat Milk, Quaker Steel Cut Oatmeal. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Macaroni or Pasta Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

1413 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...