Lotus1970's Journal, 18 January 2017

126.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 49.99g | Prot: 53.56g | Carb: 136.06g.   Breakfast: Nonni's Originali Biscotti, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baked or Broiled Salmon, Hard White Roll, 365 Basil Pesto. more...

1409 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...