Weigh In record (no journal entry) for 21 January 2017
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1703 kcal
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Fat: 62.92g | Prot: 81.71g | Carb: 205.93g.
Breakfast: Feta Cheese, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, 2% Fat Milk. Lunch: Daisy Sour Cream, Zergut Ajvar, Trader Joe's Hass Avocado, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon. Snacks/Other: Blueberries, Lindt Lindor Truffle Balls, Clementines. more...
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1388 kcal
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Activities & Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...
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losing 7.0 lb a week
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