Weigh In record (no journal entry) for 20 January 2017
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300.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1791 kcal
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Fat: 65.24g | Prot: 84.45g | Carb: 215.93g.
Breakfast: Lemon, Apples. Lunch: Air Popped Popcorn, Oranges. Dinner: Krusteaz Corn Bread, Vegetable Beef Soup (Home Recipe), Dole Southwest Salad Kit. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Grapefruit. more...
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gaining 7.0 lb a week
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