Weigh In record (no journal entry) for 20 January 2017
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1161 kcal
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Fat: 89.33g | Prot: 64.22g | Carb: 35.73g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Trader Joe's Canadian White Bread, Kroger Eggs (Large), Applegate Farms Natural Beef Hot Dogs. Dinner: Vlasic Baby Kosher Dills, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Deep Fried Potato French Fries (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 3.3 lb a week
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 Comments
10 lbs in 5 weeks. I started cutting back on carbs just before the holiday parties. I eat, when I'm hungry-and if I'm not hungry, but haven't had enough to eat, I eat. I feel great! In December, I could do one real push up. This morning I did 10 and today I'm going to start a challenge of adding one more push up a day.
20 Jan 17 by member: Lunaray
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well every bit helps you reach your goal.
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