Weigh In record (no journal entry) for 22 January 2017
|
173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
1114 kcal
|
Fat: 93.04g | Prot: 54.48g | Carb: 11.18g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Bacon, Fried Egg. Dinner: Cucumber (with Peel), Great Value Romaine Lettuce, Broccoli, Great American Steak Company Beef Ribeye Steaks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lunaray's weight history
|