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I had been second guessing myself on my WOE due to no change in my weight in a few days until this morning and I am extremely happy to see a loss. On to pulling some more recipes for next week...HAPPY FRIDAY EVERYONE:)
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2017:
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835 kcal
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Fat: 62.33g | Prot: 41.17g | Carb: 19.64g.
Breakfast: Caribbean Joy Coconut Milk, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee, Water. Lunch: Water, Onions, Fresh Express Cabbage Salad, Ground Pork. Dinner: Bacon, Butter (Salted), Fried Egg. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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