Weigh In record (no journal entry) for 20 January 2017
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162.8 lb
Lost so far: 18.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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520 kcal
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Fat: 19.83g | Prot: 56.94g | Carb: 33.40g.
Breakfast: Capsicum, Baby Spinach, Red Tomatoes, Onions, Minced Beef (95% Lean / 5% Fat). Lunch: Cottage Cheese, Mushrooms, Red Tomatoes, Mushrooms, Spinach, Egg. more...
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2233 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Tigerbalm's weight history
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