|
beginning to see results of entering all food consumed into my diary. it makes me realize how much more I eat when I don't write it down,
|
280.8 lb
Lost so far: 2.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1819 kcal
|
Fat: 61.06g | Prot: 133.61g | Carb: 188.75g.
Breakfast: Trader Darwin's Secrets of the Psyllium, Coffee (Brewed From Grounds), Premium Protein Powder - Chocolate. Lunch: Otis & Betty's Snack Mix, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast. Dinner: Cooked Broccoli (from Frozen), Sour Cream (Cultured), Chicken Breast, Macaroni. Snacks/Other: Raisins (Seedless), Bananas. more...
|
|
3638 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|