Weigh In record (no journal entry) for 18 January 2010
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282.6 lb
Lost so far: 0.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2246 kcal
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Fat: 95.52g | Prot: 187.73g | Carb: 159.22g.
Breakfast: EAS premium Protein, Coffee (Brewed From Grounds), Trader Darwin's Secrets of the Psyllium. Lunch: Reuben sand. Dinner: Parmesan Cheese (Grated), Butter (Salted), Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Penne, Pork Chop. Snacks/Other: Zone perfect. more...
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3661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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