Weigh In record (no journal entry) for 18 January 2017
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1350 kcal
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Fat: 69.45g | Prot: 56.69g | Carb: 129.76g.
Breakfast: Coffee with Cream. Lunch: Potato French Fries, Cheeseburger (Single Patty with Condiments). Dinner: Cooked Broccoli (from Fresh), Butter (Salted), Brown Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Coffee with Cream, Baker's Dipping Chocolate Real Milk Chocolate, Hy-Top Whole Strawberries. more...
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2282 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Working - 3 hours. more...
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steady weight
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freddy 2's weight history
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