Weigh In record (no journal entry) for 19 January 2017
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195.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2340 kcal
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Fat: 77.95g | Prot: 182.73g | Carb: 238.50g.
Breakfast: Cuties Clementines, Body Fortress Whey Isolate Protein Powder, Thomas' Light Multi-Grain English Muffin, Nuts 'N More Salted Caramel. Lunch: Sweet Baby Ray's Kickin Bourbon Wing Sauce, Kroger Garden Blend Italian Style Vegetables, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Italian Sausage, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Kroger 100% Whole White Wheat Hot Dog Buns. more...
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gaining 0.5 lb a week
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