Weigh In record (no journal entry) for 03 January 2012
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132.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1366 kcal
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Fat: 52.91g | Prot: 56.81g | Carb: 184.92g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Sweet Pickle Relish, Fat Free Unsalted Rice Cakes, Yellow Sweet Corn, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Cornbread Dressing, Smoked Honey Ham (Cooked). Snacks/Other: Diced Peaches No Sugar Added, Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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2201 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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