quiltermom's Journal, 05 January 2012

193.0 lb Lost so far: 7.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 21.11g | Prot: 32.04g | Carb: 114.06g.   Breakfast: Yoplait yogurt light, 2% milk, Cereal strawberry. Lunch: Baby Cut Carrots, Traditional Hummus, butterball deli turkey breast. Snacks/Other: Orange Cranberry Muffin, Weight watchers ice cream. more...

2210 kcal

Activities & Exercise: Wii fit - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...