Weigh In record (no journal entry) for 03 January 2012
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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730 kcal
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Fat: 39.54g | Prot: 20.43g | Carb: 86.76g.
Breakfast: 2% milk, Cinnamon Burst Cheerios. Lunch: Peanut butter, Apple. Snacks/Other: Roasted almonds, Orange Cranberry Muffin. more...
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gaining 1.4 lb a week
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quiltermom's weight history
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