Weigh In record (no journal entry) for 18 January 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1819 kcal
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Fat: 99.91g | Prot: 64.97g | Carb: 178.73g.
Breakfast: Lemon Juice, Ja! Joghurt Mild 1% Fett, Espresso Coffee, Caffè Espresso, Joghurt Mild 1% Fett. Lunch: Red Delicious Apples, Pasta with Pesto Sauce, Espresso. Dinner: Oranges, Grapefruit, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar, Extra Virgin Olive Oil. Snacks/Other: Tea (Brewed), Espresso Coffee, Mixed Nuts, Almonds. more...
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2500 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 16 hours. more...
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losing 13.9 lb a week
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