Weigh In record (no journal entry) for 17 January 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1586 kcal
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Fat: 77.59g | Prot: 106.03g | Carb: 119.68g.
Breakfast: Lemon Juice, Espresso Coffee, Ja! Joghurt Mild 1% Fett, Caffè Espresso. Lunch: Caffè Espresso, Pasta with Pesto Sauce. Dinner: Grapefruit, Sea Bass (Mixed Species), Tangerine, Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Vinegar, Miso Soup. Snacks/Other: Espresso Coffee, Mixed Nuts, Tea (Brewed). more...
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2376 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 19 hours. more...
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losing 6.2 lb a week
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