lizcarrick's Journal, 18 January 2017

169.5 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 72.30g | Prot: 71.43g | Carb: 162.18g.   Breakfast: Tomato Sauce, White Bread, Margarine (Regular), Coffee with Milk, Cooked Egg, Grapefruit (Pink and Red). Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Lemonade, ETA Lite & Free Mayonnaise, Mainland Edam Cheese, Quality Bakers White Bread, Sliced Ham, Margarine, Grey Poupon Dijon Mustard, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables. Dinner: Raspberries, Green Peas (Frozen), Cooked Green Cabbage (Fat Added in Cooking), parmesean cheese, milk, chuck steak, tomato paste, onion, mushrooms, Carrots, olive oil, butter, flour , flour, bacon, Broccoli. Snacks/Other: Signature Range Sundried Tomato Hummus, Carrots. more...

2242 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...