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really good first week eating healthy and exercise every day both water and gym keep at it girl
Diet Calendar Entries for 12 January 2017:
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1367 kcal
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Fat: 52.00g | Prot: 51.48g | Carb: 182.59g.
Breakfast: Apricot Jams and Preserves, Sanitarium Crunchy Peanut Butter, Bananas, Margarine (Regular), White Bread, Coffee with Milk. Lunch: Oranges, Hard-Boiled Egg, Tomatoes, Sliced Ham, Grey Poupon Dijon Mustard, Mayonnaise, Lettuce Salad with Assorted Vegetables, Rye Dinner Rolls. Dinner: Lettuce Salad with Tomato, Sultanas, Tomato Sauce, Olive Oil, Curry Powder, Onions, Carrots, Silver Fern Farms Lamb Leg Roast, Yoplait Greek Style Natural Yoghurt, Pams Sweet Fruit Chutney, Mushrooms. Snacks/Other: Strawberries (Unsweetened, Frozen), Oranges, Chocolate, Red Tomatoes, Peckish Rice Crackers, Cheddar Cheese, McVitie's Digestive Biscuits Dark Choc, Coffee with Milk. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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