lizcarrick's Journal, 16 February 2017

167.1 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 53.54g | Prot: 67.46g | Carb: 204.54g.   Breakfast: Potatoes (Flesh, without Salt, Boiled), Coffee with Milk, Margarine (Regular), Egg (Whole), Kiwi Middle Bacon, Ketchup. Lunch: Hard-Boiled Egg, Mixed Grain Hamburger or Hotdog Rolls, Red Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trident Sweet Chilli Sauce, Oriental Style Plum Sauce, Olive Oil, Carrots, Broccoli, Cabbage, Green Peas (Frozen), Mushrooms, Prawns. Snacks/Other: Apples, Tangerines (Mandarin Oranges), Pears, Chocolate Chip Biscuits (Soft Type), Coffee with Milk, Anchor Lite Cottage Cheese, Crackers. more...

2027 kcal

Activities & Exercise: aquarobics hit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...