Weigh In record (no journal entry) for 18 January 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2017:
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333 kcal
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Fat: 21.08g | Prot: 28.69g | Carb: 17.75g.
Breakfast: Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Olive Oil, Publix Onions, Trader Joe's Jarlsberg Cheese, Publix Deli Beef Bottom Round Roast. more...
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gaining 0.7 lb a week
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