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Crazy busy at work. I haven't been logging everything I eat. I haven't been exercising regularly. I fell off the LCHF diet. Some how I managed to lose weight this week. Crazy... I weighed myself three times this morning to make sure it was accurate. I am below 190 again, finally. Yea!
I'm off work today and it is a beautiful south Florida day. I was going to go diving but my buddy backed out. I may take my boat out and see if there is an afternoon bite, since it's supposed to blow hard for the next several days. I really need to go for a bike ride this morning. Have a great day FS peeps!
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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