|
Great week. Weight loss is fantastic. Measurement reflect my dedication.
|
334.6 lb
Lost so far: 77.4 lb.
Still to go: 84.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2017:
|
1918 kcal
|
Fat: 118.36g | Prot: 155.20g | Carb: 50.09g.
Breakfast: Coconut Chocolate Crepes, Kirkland Signature Crumbled Bacon, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter, Great Value Sharp Cheddar Cheese. Lunch: Beef Pastrami (Cured), Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Tetrazini, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Oberto Beef Pepperoni Sticks, Nature Made Fish Oil 1200Mg, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
|
|
4390 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|