Weigh In record (no journal entry) for 18 January 2017
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160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2017:
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1379 kcal
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Fat: 35.07g | Prot: 54.17g | Carb: 230.59g.
Breakfast: Baked Beans with Pork and Sweet Sauce (Canned), Blueberries, Oranges. Lunch: Fage Total 0% Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Blueberries. Dinner: Spinelli's Creamy Tomato Vodka Sauce, Penne, LaBrea Bakery Cranberry Walnut Loaf, Avocados. Snacks/Other: Green Giant Hass Avocado, Nestle Chocolate Chip Cookie Dough, Oranges, Citracal Calcium Gummies, Almonds. more...
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losing 8.4 lb a week
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