Weigh In record (no journal entry) for 22 January 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2017:
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1144 kcal
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Fat: 31.40g | Prot: 35.61g | Carb: 181.35g.
Breakfast: Oranges, Blueberries, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Grated Dry Cheddar or American Type Cheese, Peter Pan Simply Ground Peanut Butter, Prairie Grain Bread Co. Honey Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Anything Dressing, Boar's Head Hickory Smoked Gruyere Cheese, Artisan Fresh Garlic Bread, Panera Bread French Onion Soup. Snacks/Other: World Market Dried Chili Mango, Chimes Ginger Chews, Calidad Corn Tortilla Chips, Calidad Corn Tortilla Chips. more...
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losing 5.3 lb a week
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