Lotus1970's Journal, 17 January 2017

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 99.12g | Prot: 92.58g | Carb: 229.43g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Chicken Bakes. Dinner: New French Bakery French Baguette, Baked or Broiled Salmon, Pesto Sauce. Snacks/Other: Lindt Lindor Truffle Balls, Clementines. more...

1390 kcal

Activities & Exercise: Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...