Weigh In record (no journal entry) for 18 January 2017
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2191 kcal
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Fat: 65.89g | Prot: 208.56g | Carb: 109.78g.
Breakfast: Whole Milk, MuscleTech 100% Premium Whey Protein Plus, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Honeycrisp Apples, Bull's Eye Carolina Style BBQ Sauce, Great Value Canned Chunk Chicken Breast, Del Monte Whole Green Beans (Canned), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Shepherd's Pie with Beef, Provolone Cheese, Ground Beef (Cooked). Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Rum. more...
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losing 2.6 lb a week
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