Weigh In record (no journal entry) for 11 January 2017
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1670 kcal
|
Fat: 45.49g | Prot: 128.00g | Carb: 128.20g.
Breakfast: Muscle Milk Chocolate Protein Powder, Egg, Butter. Lunch: Honeycrisp Apples, MuscleTech 100% Premium Whey Protein Plus, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Del Monte Whole Green Beans (Canned). Dinner: Great Value Tilapia Fillets, Cooked Rice, Publix Pole Green Beans. Snacks/Other: Fanta Pineapple Soda, Rum. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|